Heart Disease and Depression – How They Relate To Each Other
Depression, anxiety or stress increases your heart rate which resulted into high blood pressure. Lower level of blood flow to the heart means higher levels of cortisol, a stress hormone in the body. Gradually these effects to heart disease . Sometimes depression and anxiety also develop after heart failure, stroke or heart attack. How to manage stress, anxiety or depression? Heart specialist recommends three key steps to deal with depression, stress or anxiety. 1. Identify the cause and address it. Feeling depressed at times is normal but if it goes on for weeks or months then you need help. Depression causes loss of interest in activities you once liked or enjoyed. It can cause a variety of emotional and physical issues. These lead to your inability to function properly at work and at home. Seek therapy from heart treatment specialists if necessary. 2. Choose healthy habits and don't rush it. Simple exercises such as taking a 30 minutes’ walk a day, or even a ...